We've all heard that meditation is "life-changing" but if you're anything like me, you've tried a few times, felt bored or found that you're thinking too much, and gave up. Here I am, right here with you, giving meditation another shot. 

This past year has been a wonderful roller coaster of new experiences and excitement. From teaching in China for a year, traveling throughout Asia, and moving back home to Boston and spending time with family and friends to road tripping with my best friend across the country to my new home in Austin, it's been a whirlwind of an adventure. I quickly realized that with each new experience and opportunity came some difficult goodbyes. 

I recently had to say goodbye to a very good friend of mine because I hit the road from Boston and drove down to settle in Austin for a bit. My girl Molly (who I solely refer to as Dolly) has been a huge part of my summer and such a rock for me this past year. She's been a big supporter and helped me a lot with publishing my website. We've had many heart to hearts in the past few months - mainly about our recent transitions, growing up and self reflection. She said the following to me and I asked her to write it down so I could share it with others. 

I have a special body wash I absolutely love - it smells so clean and even has some of those little exfoliating magical bursts in it. I decided one day that I would only treat myself to using it after a workout.